Hey everyone...Liz here again....rapping up our theme this week.."How to beat Procrastination"
Here's your last tip:
10. Pick activities that are fun. There are so many forms of exercise; you should be able to choose something that you find enjoyable. For example, you might love looking at houses, so walk through a neighborhood full of great houses. Or ride a bike along the beach front. Or swim or dance… Whatever you enjoy – do it!
If you put just 1 of these 10 tips in place this week you'll be well on the way to a healthier fitter looking body!
What are you waiting for....hop to it!
Liz
Personal Trainer Gold Coast
Heartmoves
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment